virtual, self-paced nutrition courses
Intuitive Eating Deep Dive
Learn about the 10 principles of intuitive eating in depth and evaluate your own relationship with food.
10 pre-recorded videos (30 minutes each) reviewing each principle of intuitive eating
Guided activities for you to evaluate your own relationship with food and feelings about the principles
Downloadable handouts
Resource list of intuitive eating and health at every size content
coming soon
Introduction to Diabetes Management
Reviews the seven self-management skills you need to successfully manage your diabetes.
One 60-minute pre-recorded video reviewing the seven self-management skills
Downloadable handouts
Diabetes education and support resource list